See more : Shio Karaage (Salt Fried Chicken)
There are advantages and disadvantages to ordering this healthy fast-food meal.
Advantages
- You may lose weight
- You may lose weight if you choose low-calorie subs, such as a foot-long vegetable alternative with low-calorie sauces.
- A Footlong Veggie Delite sandwich on nine-grain wheat bread with veggies and no cheese or sauces is a meal with less than 400 calories and one gram of saturated fat.
- This is a long cry from the nearly 1,000 calories included in a McDonald’s Big Mac with fries.
- Instead of a regular fast-food burger-and-fries lunch, opt for a sub such as a Footlong Veggie Delite that can save you roughly 600 calories.
- Healthy bowel movements
- Most individuals consume 28 grams of fiber each day.
- If all the fresh vegetables are placed on the sub and the bread is nine-grain wheat, many footlong subs will give 10 grams of fiber or almost 40 percent of the necessary intake, which will get you halfway to your daily goal.
Disadvantages
- May gain weight
- There are low-calorie footlong menu selections, but if you choose high-fat, high-calorie sub alternatives, you may gain weight.
- The Chicken and Bacon Ranch sandwich has more than 1,000 calories and 51 grams of fat. With a side of chips and standard Coke, you might consume all of the allotted calories for the day in one sitting.
- Choosing a six-inch sub will lower your calorie and fat consumption in half.
- Limiting calorie extras such as cheese, bacon, mayonnaise, and ranch dressing will help you enjoy your sandwiches without gaining weight.
- Increases the risk of blood pressure, heart disease, and stroke
- Although Subway has some healthy alternatives, several of its footlong subs are relatively heavy in salt.
- The Turkey and Bacon Guacamole has 2,300 mg of sodium (the amount advised for a whole day).
- Long-term use of a high-sodium diet can increase your risk of high blood pressure, heart disease, and stroke.
- People who already have these problems should be extra cautious when it comes to salt consumption.
- You are recommended to take Tuna or Veggie Delight subs from Subway for a healthy, low-sodium option.
- The rapid increase in blood sugar levels
- The carbohydrate content of a footlong sub-baked on nine-grain wheat bread can range from 76 to 104 grams or about five to six servings of carbohydrates.
- Eating these many carbohydrates may cause your blood sugar to spike, especially if you drink it down with a sugary soda or sweet tea.
- When eating a sub, incorporating enough levels of protein and healthy fats can help lessen the meal’s glycemic load and therefore assist regulate blood glucose.
- Lean meats and fat sources such as olives and olive oil are all blood sugar-friendly foods that can help keep your blood glucose under control.
- Bloating and nausea
- If a footlong sub is more food than your body is used to consuming in one sitting, you may experience bloating, nausea, and even heartburn as a result of overeating.
- Certain variants of the supplement, such as the Italian B.M.T., might contain up to 2,000 mg of salt.
- Eating too much salt can cause bloating throughout your entire body, fingers, and toes.
- If you have these unpleasant feelings, go for a stroll or drink some ginger tea to help relieve them.
- If your rings get too tight on your fingers, drink some water to help balance your bloat.
Source: https://en.congthucvatly.com
Category: Cook