How Many Calories Are in Tea?

Although tea itself has almost no calories, popularly added ingredients like milk and sugar may considerably increase its calorie count.

Here are some widely consumed teas — along with their estimated number of calories.

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Green, black, oolong, and white teas

These four teas come from the Camellia sinensis plant, with their main being the extent to which their leaves are fermented, if at all (1).

Green tea is non-fermented, while oolong and black teas are partly and fully fermented, respectively. White tea is considered a variety of green tea, as it’s minimally fermented.

When prepared only with hot water, their calorie count is as low as 2-3 calories per 8-ounce (240-ml) cup (3, 8, 9).

Yet, as sugar and honey are the most common ways to sweeten these teas, sprinkling in just 1 teaspoon (4 grams) of sugar adds 16 calories to your drink, while 1 tablespoon (21 grams) of honey adds 64 calories (11).

Herbal teas

Herbal teas are infusions made by brewing herbs, dried fruit, leaves, flowers, or buds from plants other than Camellia sinensis.

Some popular herbal teas include chamomile, peppermint, lavender, rooibos, and hibiscus, which are renowned for their therapeutic properties (12).

Like traditional teas, their calorie contents are considered insignificant. Some, such as hibiscus tea, even boast no calories at all (13).

Still, if you add sweeteners or dairy, the number of calories increases.

Milk tea

Milk tea is prepared with a 1:1 ratio of tea to milk — usually whole milk for extra creaminess. It’s typically sweetened with sugar or honey, and some recipes include spices like salt, cinnamon, and cardamom as well.

While black tea is most commonly used, you can use any type of tea to prepare milk tea.

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If you use 4 ounces (120 ml) of whole milk for an 8-ounce (240-ml) beverage, it will pack 75 calories from the milk alone. However, you can reduce the count to 42 calories by merely switching to skim milk (14, 15).

Remember to consider your choice of sweetener, as some sugar substitutes can be used to sweeten without adding extra calories.

Tea latte

Tea latte is a variation of milk tea prepared at a 1:3 ratio of tea to milk. Therefore, its higher milk content packs more calories.

It has become very popular in tea shops and coffee chains, which tend to add flavored syrups as well. These additives further increase the calorie content of your drink.

For example, Starbucks’ 12-ounce (355-ml) London Fog Tea Latte combines Earl Grey tea with reduced fat milk and vanilla syrup for a total of 140 calories (16).

Bubble tea

Bubble tea, also known as boba or pearl milk tea, is a Taiwanese drink with small, chewy tapioca balls. It’s usually made from black tea, sweetened condensed milk, syrup or honey, and tapioca pearls.

Sweetened condensed milk is full fat cow’s milk that has been partly evaporated and sweetened with sugar, resulting in a thick, high calorie dairy product. Just 1 ounce (30 ml) packs 122 calories (17).

As boba tea has gained popularity, some shops have started adding jelly, egg pudding, and fruit juice as well (18).

Its calorie content varies greatly, as you can add ingredients to your liking. All the same, it’s estimated that 16 ounces (480 ml) of bubble tea packs 200-450 calories (18).

Iced and sweet teas

Iced and sweet teas are cold versions of black tea that are usually flavored with lemon, peach, or mint. Their main difference is their added sugar content.

While they’re both American staples, sweet tea is more common in Southern states, while unsweetened iced tea is typically served in the North.

As its name suggests, sweet tea is sweetened with sugar — and its calorie content depends on the amount added. In contrast, unsweetened iced tea is consumed without it, and therefore doesn’t contain calories.

Remember that every teaspoon (4 grams) of sugar adds 16 calories to your tea.

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Nonetheless, some popular brands don’t differentiate between iced and sweet tea and may sell their iced teas sweetened. In those cases, the total number of calories significantly increases. Therefore, it’s important to read theto check for added sugar.

For example, Snapple’s 16-ounce (475-ml) Lemon Tea packs 150 calories, and the same serving size of AriZona Iced Tea with Lemon Flavor boasts 140 calories (19, 20).

Thai tea

Thai tea is another version of milk tea that’s popular in Southeast Asia.

Served either hot or cold, it mixes black tea, sugar, and sweetened condensed milk and is topped with either coconut milk or whole milk.

These heavy ingredients give a single 8-ounce (240-ml) serving 160 calories (21).

Chai tea

Chai tea is also called masala chai, which translates to “spiced tea.”

This flavorful milky beverage is made from black tea, heavy cream, sugar, and a mix of spices — usually cardamom, ginger, cinnamon, pepper, and cloves.

Heavy cream is particularly high in fat. It boasts 100 calories per ounce (30 ml) (22).

Chai tea may also be served hot or cold. Unlike regular milk tea, which is brewed in water first, chai is brewed directly in milk.

As chai recipes vary, so does the drink’s calorie content.

For reference, Starbucks’ 16-ounce (480-ml) Chai Tea Latte prepared with reduced fat milk offers 240 calories (23).

Summary

The calorie content of tea and tea-based drinks ranges from 0-450 depending on the ingredients used. The addition of sugar, as well as various dairy products, may raise the number of calories drastically.

Source: https://en.congthucvatly.com
Category: Cook