Obvs, quail eggs are packed with nutrients that are individually good for your health. All those good things smooshed together into one tiny shell = big benefits.
Quail eggs might boost metabolism
Eggs are like nature’s perfect little protein packets. And a high protein diet is a great way to rev up your immune system, because your body has to burn so many calories to digest it.
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In quail eggs, the combo of selenium, riboflavin, and choline also boosts metabolism at the cellular level.
Quail eggs could soothe your allergies
In one small study of folks who had runny noses due to allergies, participants’ symptoms improved within *1 hour* of popping quail egg antioxidants and zinc supplements. The jury’s still out on whether the allergies would’ve responded the same way to quail eggs alone.
In another study, researchers gave quail eggs to mice with severe inflammation from food allergies. After the mice ate the quail eggs, the inflammation diminished. But that doesn’t necessarily mean humans would have the same results.
Quail eggs are great for your eyes
Eggs are a superfood for your vision. Inside the yolks, you’ll find vitamin A, lutein, and zinc — all necessary for eye health.
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Lutein lowers your risk of age-related macular degeneration, vitamin A helps keep your corneas poppin’, and zinc supports retinal health.
Quail eggs = brain food
Remember that vitamin B12 and choline? Yep, they’re both essential nutrients for your brain.
Let’s just say that a steady diet of quail eggs certainly won’t hurt your odds of having a razor-sharp memory later in life.
Quail eggs are said to help with diabetes
Eggs are low in carbs and high in protein, so they’re a healthy choice for folks who have diabetes. But some people claim quail eggs, in particular, can help control blood sugar.
However, research doesn’t suggest a link between quail egg consumption and blood sugar profiles.
Quail eggs strengthen your bones
Quail eggs are delicate little things. But their thin, speckled shells hide a bone-fortifying array of nutrients: zinc, amino acids, and protein.
Research suggests that zinc supplementation can improve bone density in people with low bone mass. Why not nosh on quail eggs along with your glass of morning milk?
Quail eggs are brimming with antioxidants
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Selenium? Check. Vitamin E? Check. Zinc? Check.
Antioxidants fight off oxidative stress, which can lead to premature skin aging and increase your risk of type 2 diabetes, cancer, and heart disease. So, in a way, quail eggs are skin-protecting, cancer-fighting, heart-pumping superheroes!
Quail eggs could speed up healing
Research is still limited, but there’s some indication that antioxidants could help wounds heal more quickly and effectively. That doesn’t mean smashing a quail egg omelet will magically heal your paper cut… but it won’t hurt either.
Quail eggs might boost your mood
Lack of vitamin D, affectionately dubbed the “sunshine vitamin,” has been loosely linked to depression. Thus, boosting your vitamin D levels *might* ease mild depression symptoms.
Quail eggs contain vitamin D, so they’re a little bit of sunshine on your breakfast plate.
If you think you might have a serious vitamin D deficiency, talk to your healthcare provider about proper supplementation.
Any other benefits?
There are rumors and stories about quail eggs fixing everything from asthma to sexual disorders. But there just aren’t enough scientific studies on quail eggs — and thus, not enough evidence — to back up these claims.
Source: https://en.congthucvatly.com
Category: Cook